Stretch With CitySpa

Sessions are 30 minutes each. Additional packages are available. 


30 Minute Sessions

Active Isolated Stretching (AIS)

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS restoration of superficial and deep fascial plane. 

Get your flexibility in motion with Active Isolated Stretching.

Positive stretching along with active isolated stretching provides an effective mans in helping you achieve optimal flexibility.

Benefits Include:

  • Corrects compensational shifts and muscle imbalances.
  • Increases muscle relaxation.
  • Feel lighter and younger.
  • Reduction in stress.
  • Increase range of motion.
  • Enhances physical and athletic skills.
  • Prevents injury.
  • Recover quicker.

Improves athletic skills:

Practitioner-assisted stretching has the ability to accelerate recovery from workouts or competition, increase work capacity and enhance your athletic skills by working through your nervous system to achieve lasting flexibility gains.

The oversight of practitioner assisted stretching in the relief of symptoms such as diseases as MS, MD, Parkinson’s, Diabetes, and other circulatory diseases is other overlooked. Improving functionality through practitioner assisted stretching of muscular and nervous system associated diseases can be achieved, giving these people a better lifestyle.

Activated Isolated Stretching is  highly beneficial because it is focused on lengthening muscles. Muscle lengthening is what every Parkinson’s patient needs. AIS is details and thorough. AIS addresses multiple aspects of each target muscle. This unique process allows rigid muscliest unwind and relax. 

Passive stretching along with active isolated stretching provides effective, active, facilitated stretching of major muscle groups to achieve optimal flexibility. A safe hands-on technique that involves gentle sustained pressure on the specific muscles to optimally lengthen without activating the muscle reflex. 

Practitioner assisted stretching is a safe and extremely effective stretching technique, helping people understand the value of increased mobility to ensure good health, well-being for a better quality of life.